Busy Singles

Current Menu
Delivery date: Saturday, August 26, 2017

Salmon stuffed with Spinach, Sundried Tomatoes and Toasted Walnuts
served with garlic sweet potato mash
Calories 400 Protein 36g Total Fat 9g Sat. Fat 4g
Net Carbs 33g Fiber 4g Sodium 325mg Pts. 8
 
 

Chesapeake Crab Cakes
served with fresh seasonal vegetables
Calories 385 Protein 36g Total Fat 7g Sat. Fat 2g
Net Carbs 10g Fiber 5g Sodium 450mg Pts. 8
 
 

Asian-Style Grilled Chicken with Black Bean Sauce
served with fresh crisp green beans
Calories 388 Protein 46g Total Fat 8g Sat. Fat 1g
Net Carbs 8g Fiber 4g Sodium 490mg Pts. 8
 
 

Roasted Chicken Breast with Southwest Tequila-Lime Sauce
served with Italian orzo, crisp peas and roasted corn
Calories 434 Protein 52g Total Fat 9g Sat. Fat 2g
Net Carbs 32g Fiber 6g Sodium 460mg Pts. 9
 
 

Texas-Style Turkey Meatloaf with Espagnole Sauce
served with brown rice and mixed beans
Calories 425 Protein 62g Total Fat 9g Sat. Fat 4g
Net Carbs 33g Fiber 8g Sodium 425mg Pts. 8
 
 

Grilled Raspberry Marinated Chicken on Crisp Greens in our Light House-Made Dressing
Calories 284 Protein 40g Total Fat 6g Sat. Fat 2g
Net Carbs 10g Fiber 3g Sodium 213mg Pts. 6
 
 

Pecos Shrimp Salad with Tomatillo-Jalapeno Vinaigrette
Calories 305 Protein 36g Total Fat 7g Sat. Fat 2g
Net Carbs 12g Fiber 4g Sodium 475mg Pts. 6
 
 

Grilled Curry Chicken Salad with Crisp Veggies
Calories 325 Protein 36g Total Fat 7g Sat. Fat 4g
Net Carbs 9g Fiber 4g Sodium 400mg Pts. 7
 
 
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Next Menu
Delivery date: Saturday, September 2, 2017 

Citrus Basted Salmon with Cilantro Chipotle Sauce
served with fresh seasonal vegetables
Calories 370 Protein 36g Total Fat 9g Sat. Fat 1g
Net Carbs 31g Fiber 5g Sodium 420mg Pts. 7
 
 
Veggie Pasta, jumbo shells stuffed with wild mushrooms, spinach and ricotta cheese, topped with puree of cauliflower
served with roasted vegetable ratatouille
Calories 420 Protein 35g Total Fat 12g Sat. Fat 3g
Net Carbs 35g Fiber 6g Sodium 315mg Pts. 8
 
 
Bourbon Glazed Chicken Breast with Toasted Walnut Crust
served with roasted butternut squash
Calories 388 Protein 55g Total Fat 8g Sat. Fat 1g
Net Carbs 8g Fiber 5g Sodium 635mg Pts. 7
 
 
Lavender Chicken, pan seared chicken breast in a delicate sherry lavender sauce
served with parsnip, cauliflower, and potato puree
Calories 395 Protein 40g Total Fat 7g Sat. Fat 1g
Net Carbs 28g Fiber 8g Sodium 410mg Pts. 8
 
 
Korean Grilled Beef in Sesame Ginger Garlic Sauce
served with wild and brown rice pilaf
Calories 430 Protein 46g Total Fat 10g Sat. Fat 3g
Net Carbs 29g Fiber 4g Sodium 575mg Pts. 9
 
 
Beef Fajita Salad with Chili Cilantro Dressing
Calories 368 Protein 31g Total Fat 15g Sat. Fat 4g
Net Carbs 16g Fiber 4g Sodium 343mg Pts. 8
 
 
Oven Roasted Chicken Salad with Toasted Walnuts and Assorted Reduced Fat Cheese in our Low Fat Vinaigrette
Calories 395 Protein 38g Total Fat 7g Sat. Fat 4g
Net Carbs 12g Fiber 4g Sodium 400mg Pts. 5
 
 
Grilled Shrimp Caesar with our Low-Fat Caesar Dressing
Calories 425 Protein 35g Total Fat 7g Sat. Fat 2g
Net Carbs 8g Fiber 4g Sodium 425mg Pts. 6
 
 
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Previous Menu
Delivery date: Saturday, August 19, 2017

Fresh Catch Saltimbocca
served with mustard-thyme glazed roasted brussel sprouts and edamame
Calories 367 Protein 38g Total Fat 9g Sat. Fat 2g
Net Carbs 8g Fiber 5g Sodium 278mg Pts. 7
 
 
Florentine-Style Cold Water Cod with roasted red pepper sauce
served with Sauteed Broccoli Crowns
Calories 388 Protein 43g Total Fat 8g Sat. Fat 3g
Net Carbs 5g Fiber 5g Sodium 350mg Pts. 8
 
 
Chicken Breast with Super Lump Crabmeat
served with Chefs fresh seasonal vegetables
Calories 385 Protein 45g Total Fat 8g Sat. Fat 1g
Net Carbs 10g Fiber 6g Sodium 220mg Pts. 8
 
 
Chicken Cacciatore sauteed in Peppers, Mushrooms, and Onions
served with organic whole grain rice pilaf
Calories 402 Protein 48g Total Fat 9g Sat. Fat 3g
Net Carbs 32g Fiber 4g Sodium 452mg Pts. 8
 
 
Grilled Pork Loin Chops with fresh Rosemary Demi-Glace
served with fresh green beans
Calories 432 Protein 39g Total Fat 11g Sat. Fat 4g
Net Carbs 8g Fiber 6g Sodium 475mg Pts. 9
 
 
Marinated Shrimp Salad with Grilled Mushrooms in Apple Cider Vinaigrette
Calories 325 Protein 26g Total Fat 8g Sat. Fat 0g
Net Carbs 13g Fiber 4g Sodium 230mg Pts. 6
 
 
Southwest Chicken Salad on Crisp Greens in Chili Cilantro Dressing
Calories 274 Protein 40g Total Fat 7g Sat. Fat 4g
Net Carbs 21g Fiber 5g Sodium 310mg Pts. 5
 
 
Chicken Teriyaki on Romaine with Sundried Cranberries in a Light Balsamic Dressing
Calories 284 Protein 31g Total Fat 7g Sat. Fat 1g
Net Carbs 10g Fiber 5g Sodium 142mg Pts. 5
 
 
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