Busy Singles

Current Menu
Delivery date: Saturday, July 8, 2017

Blackened Chef Catch with Fresh Tomato Mango Relish
served with roasted sweet potato
Calories 375 Protein 34g Total Fat 8g Sat. Fat 0g
Net Carbs 30g Fiber 6g Sodium 425mg Pts. 7
 
 

Jumbo Shrimp with Fresh Tomatoes and Herbs
served with whole-grain rice and vegetables
Calories 374 Protein 40g Total Fat 7g Sat. Fat 1g
Net Carbs 27g Fiber 4g Sodium 672mg Pts. 7
 
 

Chicken Breast Florentine, stuffed with Spinach, Fresh Herbs, Parmesan and Low-Fat Ricotta Cheeses
served with roasted Brussels sprouts and edamame
Calories 411 Protein 51g Total Fat 9g Sat. Fat 3g
Net Carbs 11g Fiber 6g Sodium 425mg Pts. 8
 
 

Grilled Chicken Breast with Tomatillo-Jalapeno Sauce
served with crisp peas and sweet corn relish
Calories 365 Protein 53g Total Fat 7g Sat. Fat 3g
Net Carbs 35g Fiber 10g Sodium 525mg Pts. 7
 
 

Grilled Flat Iron Steak with Green Chili Sauce
served with organic cilantro brown rice
Calories 423 Protein 48g Total Fat 9g Sat. Fat 3g
Net Carbs 13g Fiber 5g Sodium 435mg Pts. 8
 
 

Tequila Shrimp Salad with Lime Cilantro Dressing
Calories 325 Protein 21g Total Fat 9g Sat. Fat 0g
Net Carbs 9g Fiber 4g Sodium 202mg Pts. 6
 
 

Southwest BBQ Chicken Salad with Chipolte Citrus Dressing
Calories 345 Protein 39g Total Fat 6g Sat. Fat 2g
Net Carbs 15g Fiber 5g Sodium 302mg Pts. 7
 
 

Roasted Pork Loin Salad on Crispy Greens with our House-Made Balsamic Vinaigrette
Calories 375 Protein 25g Total Fat 7g Sat. Fat 3g
Net Carbs 15g Fiber 7g Sodium 275mg Pts. 7
 
 
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Next Menu
Delivery date: Saturday, July 15, 2017 

Blackened Lump Crab Cakes
served with Chefs seasonal vegetable
Calories 363 Protein 34g Total Fat 9g Sat. Fat 1g
Net Carbs 12g Fiber 5g Sodium 725mg Pts. 7
 
 
Chile Relleno Style Veggie stuffed Pepper with Queso Fresco
served with tri-medley of beans topped with fresh cilantro and basil pesto
Calories 404 Protein 21g Total Fat 9g Sat. Fat 2g
Net Carbs 22g Fiber 6g Sodium 360mg Pts. 8
 
 
Cuban MoJo Grilled Chicken
served with fluffy organic rice and hearty mixed beans
Calories 360 Protein 52g Total Fat 8g Sat. Fat 2g
Net Carbs 39g Fiber 8g Sodium 485mg Pts. 7
 
 
Jambalaya with Shrimp, Chicken and low-fat Chicken-Apple Sausage
served with Spanish-style rice
Calories 395 Protein 53g Total Fat 8g Sat. Fat 1g
Net Carbs 32g Fiber 6g Sodium 710mg Pts. 8
 
 
Stuffed Pork Loin Chops with Baby Spinach, Sundried Tomatoes and Pine Nuts
served with roasted vegetable
Calories 402 Protein 51g Total Fat 9g Sat. Fat 5g
Net Carbs 12g Fiber 5g Sodium 650mg Pts. 8
 
 
Lemon Chicken Salad with Citrus Oregano Dressing
Calories 272 Protein 32g Total Fat 9g Sat. Fat 5g
Net Carbs 14g Fiber 4g Sodium 510mg Pts. 5
 
 
Teriyaki Salmon Salad with Garlic Soy Ginger Dressing
Calories 355 Protein 36g Total Fat 7g Sat. Fat 1g
Net Carbs 11g Fiber 5g Sodium 485mg Pts. 5
 
 
Greek Shrimp Salad with Fresh Dill Dressing
Calories 343 Protein 30g Total Fat 10g Sat. Fat 3g
Net Carbs 23g Fiber 4g Sodium 309mg Pts. 7
 
 
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Previous Menu
Delivery date: Saturday, July 1, 2017

Citrus Basted Salmon with Cilantro Chipotle Sauce
served with fresh seasonal vegetables
Calories 370 Protein 36g Total Fat 9g Sat. Fat 1g
Net Carbs 31g Fiber 5g Sodium 420mg Pts. 7
 
 
Veggie Pasta, jumbo shells stuffed with wild mushrooms, spinach and ricotta cheese, topped with puree of cauliflower
served with roasted vegetable ratatouille
Calories 420 Protein 35g Total Fat 12g Sat. Fat 3g
Net Carbs 35g Fiber 6g Sodium 315mg Pts. 8
 
 
Bourbon Glazed Chicken Breast with Toasted Walnut Crust
served with roasted butternut squash
Calories 388 Protein 55g Total Fat 8g Sat. Fat 1g
Net Carbs 8g Fiber 5g Sodium 635mg Pts. 7
 
 
Lavender Chicken, pan seared chicken breast in a delicate sherry lavender sauce
served with parsnip, cauliflower, and potato puree
Calories 395 Protein 40g Total Fat 7g Sat. Fat 1g
Net Carbs 28g Fiber 8g Sodium 410mg Pts. 8
 
 
Korean Grilled Beef in Sesame Ginger Garlic Sauce
served with wild and brown rice pilaf
Calories 430 Protein 46g Total Fat 10g Sat. Fat 3g
Net Carbs 29g Fiber 4g Sodium 575mg Pts. 9
 
 
Beef Fajita Salad with Chili Cilantro Dressing
Calories 368 Protein 31g Total Fat 15g Sat. Fat 4g
Net Carbs 16g Fiber 4g Sodium 343mg Pts. 8
 
 
Oven Roasted Chicken Salad with Toasted Walnuts and Assorted Reduced Fat Cheese in our Low Fat Vinaigrette
Calories 395 Protein 38g Total Fat 7g Sat. Fat 4g
Net Carbs 12g Fiber 4g Sodium 400mg Pts. 5
 
 
Grilled Shrimp Caesar with our Low-Fat Caesar Dressing
Calories 425 Protein 35g Total Fat 7g Sat. Fat 2g
Net Carbs 8g Fiber 4g Sodium 425mg Pts. 6
 
 
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