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Delivery date:
Saturday, July 11, 2009
Blackened Lump Crab Cakes
served with Chef’s seasonal vegetable
|
| Calories 363 |
Protein 34g |
Total Fat 9g |
Sat. Fat 1g |
| Net Carbs 12g |
Fiber 5g |
Sodium 725mg |
Pts. 7 |
BBQ Shrimp on a bed of Crispy Veggies
served with roasted sweet potatoes and caramelized onion
|
| Calories 404 |
Protein 21g |
Total Fat 9g |
Sat. Fat 0g |
| Net Carbs 35g |
Fiber 6g |
Sodium 515mg |
Pts. 8 |
Cuban MoJo Grilled Chicken
served with fluffy organic rice and hearty mixed beans
|
| Calories 360 |
Protein 52g |
Total Fat 8g |
Sat. Fat 2g |
| Net Carbs 29g |
Fiber 8g |
Sodium 485mg |
Pts. 7 |
Jambalaya with Shrimp, Chicken and low-fat Chicken-Apple Sausage
served with Spanish-style rice
|
| Calories 395 |
Protein 53g |
Total Fat 8g |
Sat. Fat 1g |
| Net Carbs 32g |
Fiber 6g |
Sodium 710mg |
Pts. 8 |
Stuffed Pork Loin Chops with Baby Spinach, Sundried Tomatoes and Pine Nuts
served with roasted cauliflower, mushrooms and artichokes
|
| Calories 402 |
Protein 51g |
Total Fat 9g |
Sat. Fat 5g |
| Net Carbs 12g |
Fiber 5g |
Sodium 650mg |
Pts. 8 |
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Delivery date:
Saturday, July 18, 2009
Chefs Catch in a Garlic-Lemon Fresh Herb Sauce
served with chef’s fresh seasonal vegetable
|
| Calories 370 |
Protein 36g |
Total Fat 7g |
Sat. Fat 1g |
| Net Carbs 2g |
Fiber 5g |
Sodium 230mg |
Pts. 7 |
Grilled Pesto Shrimp over low-carb Penne Pasta
|
| Calories 402 |
Protein 43g |
Total Fat 8g |
Sat. Fat 5g |
| Net Carbs 11g |
Fiber 4g |
Sodium 560mg |
Pts. 8 |
Teriyaki Chicken Organic Rice Bowl
served with crispy julienne vegetables
|
| Calories 385 |
Protein 52g |
Total Fat 7g |
Sat. Fat 1g |
| Net Carbs 30g |
Fiber 10g |
Sodium 575mg |
Pts. 7 |
Roasted Chicken stuffed with Artichokes, Peppers, Mushrooms and Garlic Herb Cheese
served with roasted vegetables |
| Calories 425 |
Protein 48g |
Total Fat 11g |
Sat. Fat 4g |
| Net Carbs 10g |
Fiber 6g |
Sodium 495mg |
Pts. 9 |
Beef Sirloin and Veggie Stir-Fry
served with wild rice and bulgur wheat pilaf
|
| Calories 430 |
Protein 53g |
Total Fat 11g |
Sat. Fat 3g |
| Net Carbs 38g |
Fiber 7g |
Sodium 545mg |
Pts. 9 |
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Delivery date:
Saturday, July 04, 2009
Blackened Mahi-Mahi with Fresh Tomato Mango Relish
served with sweet potato ratatouille
|
| Calories 375 |
Protein 34g |
Total Fat 8g |
Sat. Fat 0g |
| Net Carbs 30g |
Fiber 6g |
Sodium 425mg |
Pts. 7 |
Fresh North Atlantic Cod with Asian Soy-Glaze
served with whole-grain rice and vegetables
|
| Calories 374 |
Protein 40g |
Total Fat 7g |
Sat. Fat 1g |
| Net Carbs 27g |
Fiber 4g |
Sodium 672mg |
Pts. 7 |
Chicken Breast Florentine, stuffed with Spinach, Fresh Herbs, Parmesan and Low-Fat Ricotta Cheeses
served with green beans and roasted red peppers
|
| Calories 411 |
Protein 51g |
Total Fat 9g |
Sat. Fat 3g |
| Net Carbs 11g |
Fiber 6g |
Sodium 425mg |
Pts. 8 |
Grilled Chicken Breast with Tomatillo-Jalapeno Sauce
served with organic beans and sweet corn relish with fresh herb garnish
|
| Calories 365 |
Protein 53g |
Total Fat 7g |
Sat. Fat 3g |
| Net Carbs 35g |
Fiber 10g |
Sodium 525mg |
Pts. 7 |
Grilled Flat Iron Steak with Green Chili Sauce
served with organic cilantro brown rice
|
| Calories 423 |
Protein 48g |
Total Fat 9g |
Sat. Fat 3g |
| Net Carbs 33g |
Fiber 5g |
Sodium 435mg |
Pts. 8 |
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