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Delivery date:
Saturday, February 11, 2012
Salmon Rockefeller, Stuffed with Spinach, Crabmeat and Bacon
served with roasted autumn sage squash and onions
|
| Calories 363 |
Protein 48g |
Total Fat 9g |
Sat. Fat 4g |
| Net Carbs 21g |
Fiber 5g |
Sodium 445mg |
Pts. 7 |
Vietnamese-Style Shrimp and Scallops
served with whole-grain rice pilaf
|
| Calories 404 |
Protein 38g |
Total Fat 9g |
Sat. Fat 0g |
| Net Carbs 36g |
Fiber 6g |
Sodium 536mg |
Pts. 8 |
Grilled Sicilian Chicken Breast with Artichokes, Mushrooms, and Peppers
served with black and white bean relish with fresh herb garnish
|
| Calories 363 |
Protein 58g |
Total Fat 8g |
Sat. Fat 2g |
| Net Carbs 31g |
Fiber 14g |
Sodium 275mg |
Pts. 7 |
Chicken Marengo, Chicken Breast in a Kalamata Olive Sauce
served with fresh green beans
|
| Calories 355 |
Protein 46g |
Total Fat 7g |
Sat. Fat 3g |
| Net Carbs 8g |
Fiber 6g |
Sodium 410mg |
Pts. 7 |
Garlic-Chili Beef-Thai Style
served with garlic sizzled mushrooms and roasted edamame |
| Calories 402 |
Protein 41g |
Total Fat 9g |
Sat. Fat 2g |
| Net Carbs 12g |
Fiber 4g |
Sodium 253mg |
Pts. 8 |
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Delivery date:
Saturday, February 18, 2012
Fresh Catch-Saltimbocca-Style
served with fresh seasonal vegetables
|
| Calories 400 |
Protein 43g |
Total Fat 9g |
Sat. Fat 4g |
| Net Carbs 28g |
Fiber 6g |
Sodium 525mg |
Pts. 8 |
Chesapeake Crab Cakes
served with roasted Tuscan-style vegetables |
| Calories 375 |
Protein 36g |
Total Fat 9g |
Sat. Fat 3g |
| Net Carbs 18g |
Fiber 5g |
Sodium 725mg |
Pts. 7 |
Grilled Chicken Breast with Tarragon Vinegar Sauce
served with nutty green beans
|
| Calories 365 |
Protein 45g |
Total Fat 7g |
Sat. Fat 1g |
| Net Carbs 6g |
Fiber 4g |
Sodium 377mg |
Pts. 7 |
Tuscan-Style Chicken Stuffed with Sundried Tomatoes, Pine Nuts and Spinach
served with vegetable and orzo pasta medley
|
| Calories 363 |
Protein 58g |
Total Fat 8g |
Sat. Fat 4g |
| Net Carbs 33g |
Fiber 9g |
Sodium 575mg |
Pts. 7 |
Mongolian Pork with Chinese Cabbage, Mushrooms and Scallions
served with wild rice and whole grain pilaf
|
| Calories 402 |
Protein 38g |
Total Fat 9g |
Sat. Fat 3g |
| Net Carbs 37g |
Fiber 5g |
Sodium 225mg |
Pts. 8 |
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Delivery date:
Saturday, February 04, 2012
Mediterranean Fresh Catch, Swimming in Peppers, Onions, and Tomatoes
served with fresh herb-citrus organic brown rice and broccoli florets
|
| Calories 400 |
Protein 43g |
Total Fat 8g |
Sat. Fat 0g |
| Net Carbs 29g |
Fiber 5g |
Sodium 495mg |
Pts. 8 |
Soy and Ginger Glazed Salmon
served with cilantro curry-spiced vegetables
|
| Calories 370 |
Protein 37g |
Total Fat 8g |
Sat. Fat 1g |
| Net Carbs 10g |
Fiber 4g |
Sodium 465mg |
Pts. 7 |
Breast of Chicken Sautéed with Mushroom, Shallot, and Marsala Wine
served with roasted sweet potato, artichoke and red peppers
|
| Calories 365 |
Protein 48g |
Total Fat 7g |
Sat. Fat 1g |
| Net Carbs 29g |
Fiber 6g |
Sodium 380mg |
Pts. 7 |
Chicken Saltimbocca: Prosciutto, Provolone, and Sage, in a Chicken Jus Lie
served with chef’s seasonal vegetable
|
| Calories 360 |
Protein 51g |
Total Fat 9g |
Sat. Fat 4g |
| Net Carbs 8g |
Fiber 5g |
Sodium 625mg |
Pts. 7 |
Herb Rubbed-Pork Chops with Red Wine Sauce
served with wild rice and bulgur wheat pilaf
|
| Calories 430 |
Protein 41g |
Total Fat 11g |
Sat. Fat 4g |
| Net Carbs 31g |
Fiber 6g |
Sodium 355mg |
Pts. 9 |
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