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Delivery date:
Saturday, August 30, 2008
Oven Baked Penne Lasagna
whole-grain penne pasta noodles mixed with ground turkey, marinara sauce and low-fat ricotta and mozzarella cheeses served with fresh green salad
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| Calories 589 |
Protein 36g |
Total Fat 16g |
Sat. Fat 6g |
| Net Carbs 52g |
Fiber 10g |
Sodium 415mg |
Pts. 12 |
Stir Fry Beef and Vegetables
sliced lean filet of beef and fresh seasonal vegetables sautéed with teriyaki sauce
served with whole-grain rice pilaf
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| Calories 593 |
Protein 52g |
Total Fat 12g |
Sat. Fat 3g |
| Net Carbs 44g |
Fiber 5g |
Sodium 675mg |
Pts. 12 |
Grilled BBQ Chicken
chicken breast char-broiled and basted with our award-winning bbq sauce served with mixed beans and roasted corn
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| Calories 422 |
Protein 52g |
Total Fat 4g |
Sat. Fat 1g |
| Net Carbs 33g |
Fiber 11g |
Sodium 585mg |
Pts. 8 |
Healthy Cordon Bleu
chicken breast, topped with lean honey ham and heart-healthy provolone cheese served with fresh green beans and whole-grain macaroni
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| Calories 540 |
Protein 62g |
Total Fat 9g |
Sat. Fat 2g |
| Net Carbs 46g |
Fiber 9g |
Sodium 685mg |
Pts. 11 |
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Delivery date:
Saturday, September 06, 2008
Cilantro and Lime Shrimp Rice Bowl
marinated grilled shrimp and fresh seasonal vegetables sautéed with thai sauce served with whole-grain rice pilaf
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| Calories 595 |
Protein 37g |
Total Fat 15g |
Sat. Fat 2g |
| Net Carbs 44g |
Fiber 9g |
Sodium 785mg |
Pts. 12 |
Southwest Chicken Chili
roasted chicken breast and mixed beans with diced tomato and fresh red peppers served with a blend of tri-colored vegetable orzo pasta
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| Calories 442 |
Protein 52g |
Total Fat 3g |
Sat. Fat 1g |
| Net Carbs 37g |
Fiber 8g |
Sodium 255mg |
Pts. 8 |
Texas BBQ Pork Chops
tender pork chops char-broiled and basted with our award-winning bbq sauce served with garlic mushrooms and roasted red peppers
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| Calories 426 |
Protein 33g |
Total Fat 13g |
Sat. Fat 4g |
| Net Carbs 13g |
Fiber 5g |
Sodium 330mg |
Pts. 9 |
Grilled Veggie Pasta Bake
whole grain pasta, grilled eggplant, squash, zucchini, roasted red peppers and low-fat cheeses in our home-style marinara sauce served with fresh green salad
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| Calories 458 |
Protein 30g |
Total Fat 7g |
Sat. Fat 6g |
| Net Carbs 55g |
Fiber 12g |
Sodium 525mg |
Pts. 9 |
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Delivery date:
Saturday, August 23, 2008
Pesto Shrimp
jumbo shrimp in fresh basil pesto sauce served with whole grain orzo pasta and fresh green beans
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| Calories 436 |
Protein 34g |
Total Fat 14g |
Sat. Fat 6g |
| Net Carbs 35g |
Fiber 9g |
Sodium 445mg |
Pts. 9 |
Italian Style Chicken
chicken breast simmered in a light tomato sauce topped with sautéed onions, roasted mushrooms, roasted red peppers and parmesan cheese served with brown rice and black barley medley
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| Calories 545 |
Protein 56g |
Total Fat 7g |
Sat. Fat 3g |
| Net Carbs 42g |
Fiber 8g |
Sodium 665mg |
Pts. 11 |
Grilled Sweet and Sour Pork Chops
pork chops grilled till tender with our special sweet and sour sauce served with wild rice pilaf and mixed vegetables
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| Calories 543 |
Protein 43g |
Total Fat 11g |
Sat. Fat 4g |
| Net Carbs 42g |
Fiber 4g |
Sodium 620mg |
Pts. 11 |
Philly Cheese Steak Pasta
lean beef and whole-grain pasta with peppers, onions and mushrooms, tossed in a tangy tomato sauce and topped with heart healthy cheeses served with fresh green salad
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| Calories 612 |
Protein 57g |
Total Fat 10g |
Sat. Fat 5g |
| Net Carbs 48g |
Fiber 13g |
Sodium 425mg |
Pts. 12 |
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