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Delivery date:
Saturday, February 11, 2012
Southwest Shrimp with Roasted Corn and Black Beans
served with smooth sweet potato mash |
| Calories 352 |
Protein 22g |
Total Fat 6g |
Sat. Fat 2g |
| Net Carbs 35g |
Fiber 7g |
Sodium 211mg |
Pts. 8 |
Cilantro Lime Roasted Chicken
chicken breast marinated and roasted till tender served with honey mustard glazed baby carrots |
| Calories 336 |
Protein 42g |
Total Fat 4g |
Sat. Fat 2g |
| Net Carbs 10g |
Fiber 4g |
Sodium 420mg |
Pts. 7 |
Lean Beef with Mushroom Gravy
tender beef char-broiled and then slow simmered in mushrooms and gravy served with fresh seasonal vegetable |
| Calories 326 |
Protein 36g |
Total Fat 9g |
Sat. Fat 3g |
| Net Carbs 4g |
Fiber 4g |
Sodium 149mg |
Pts. 7 |
Grilled Chicken and Wild Rice Casserole
juicy grilled chicken with wild rice and low-fat cheeses melted together
|
| Calories 496 |
Protein 42g |
Total Fat 12g |
Sat. Fat 5g |
| Net Carbs 38g |
Fiber 5g |
Sodium 545mg |
Pts. 10 |
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Delivery date:
Saturday, February 18, 2012
Pomodoro Shrimp
jumbo shrimp grilled and tossed in fresh basil, garlic and tomatoes served with fresh green beans
|
| Calories 440 |
Protein 30g |
Total Fat 8g |
Sat. Fat 0g |
| Net Carbs 12g |
Fiber 8g |
Sodium 540mg |
Pts. 10 |
Italian Style Chicken Stew
chicken breast simmered in tomatoes, spinach, cannelloni beans and parmesan cheese served with whole-grain macaroni
|
| Calories 468 |
Protein 46g |
Total Fat 4g |
Sat. Fat 3g |
| Net Carbs 36g |
Fiber 10g |
Sodium 348mg |
Pts. 10 |
Grilled Herb Marinated Pork Chops
pork loin chops grilled till tender with our special herb marinade served with garlic sizzled mushrooms and roasted sweet potatoes
|
| Calories 342 |
Protein 24g |
Total Fat 7g |
Sat. Fat 3g |
| Net Carbs 22g |
Fiber 4g |
Sodium 180mg |
Pts. 7 |
Greek Chicken Penne Pasta
grilled chicken breast and whole-grain pasta with peppers, red onions, and olives tossed in a tangy tomato sauce and topped with feta and parmesan cheeses
|
| Calories 508 |
Protein 42g |
Total Fat 12g |
Sat. Fat 4g |
| Net Carbs 43g |
Fiber 8g |
Sodium 572mg |
Pts. 10 |
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Delivery date:
Saturday, February 04, 2012
Cilantro and Lime Shrimp Rice Bowl
marinated shrimp and fresh seasonal vegetables sautéed with thai sauce served with whole-grain rice pilaf
|
| Calories 476 |
Protein 29g |
Total Fat 12g |
Sat. Fat 2g |
| Net Carbs 35g |
Fiber 7g |
Sodium 628mg |
Pts. 11 |
Southwest Chicken Chili
roasted chicken breast and mixed beans with diced tomato
and fresh red peppers
served with a blend of vegetable and orzo pasta
|
| Calories 353 |
Protein 41g |
Total Fat 2g |
Sat. Fat 1g |
| Net Carbs 29g |
Fiber 6g |
Sodium 204mg |
Pts. 7 |
Garlic Sizzled Fajita Beef
tender and juicy with roasted peppers, mushrooms and onions served with crisp green peas and roasted corn relish
|
| Calories 458 |
Protein 41g |
Total Fat 11g |
Sat. Fat 3g |
| Net Carbs 20g |
Fiber 9g |
Sodium 280mg |
Pts. 10 |
Grilled Veggie Pasta Bake
whole grain pasta, grilled eggplant, squash, zucchini, roasted red peppers and low-fat cheeses in our home-style marinara sauce
|
| Calories 366 |
Protein 24g |
Total Fat 5g |
Sat. Fat 5g |
| Net Carbs 44g |
Fiber 9g |
Sodium 420mg |
Pts. 8 |
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