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Delivery date:
Saturday, February 13, 2010
Pomodoro Shrimp
jumbo shrimp grilled and tossed in fresh basil, garlic and tomatoes served with fresh green beans
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| Calories 440 |
Protein 30g |
Total Fat 8g |
Sat. Fat 0g |
| Net Carbs 12g |
Fiber 8g |
Sodium 540mg |
Pts. 10 |
Italian Style Chicken Stew
chicken breast simmered in tomatoes, spinach, cannelloni beans and parmesan cheese served with whole-grain macaroni
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| Calories 468 |
Protein 46g |
Total Fat 4g |
Sat. Fat 3g |
| Net Carbs 36g |
Fiber 10g |
Sodium 348mg |
Pts. 10 |
Grilled Herb Marinated Pork Chops
pork loin chops grilled till tender with our special herb marinade served with garlic sizzled mushrooms and roasted sweet potatoes
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| Calories 342 |
Protein 24g |
Total Fat 7g |
Sat. Fat 3g |
| Net Carbs 22g |
Fiber 4g |
Sodium 180mg |
Pts. 7 |
Greek Chicken Penne Pasta
grilled chicken breast and whole-grain pasta with peppers, red onions, and olives tossed in a tangy tomato sauce and topped with feta and parmesan cheeses
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| Calories 508 |
Protein 42g |
Total Fat 12g |
Sat. Fat 4g |
| Net Carbs 43g |
Fiber 8g |
Sodium 572mg |
Pts. 10 |
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Delivery date:
Saturday, February 20, 2010
Healthy Baked Chicken Parmesan
chicken breast topped with fresh tomato sauce and heart-healthy provolone cheese, served with whole-grain pasta
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| Calories 475 |
Protein 49g |
Total Fat 12g |
Sat. Fat 4g |
| Net Carbs 33g |
Fiber 7g |
Sodium 460mg |
Pts. 10 |
Oven-Roasted Sliced Lean Filet of Beef
tender and juicy with our rich-tasting beef gravy, served with roasted sweet potatoes and tuscan-style vegetables
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| Calories 441 |
Protein 36g |
Total Fat 8g |
Sat. Fat 3g |
| Net Carbs 24g |
Fiber 7g |
Sodium 352mg |
Pts. 10 |
Shrimp Scampi
lemon garlic shrimp and seasonal vegetables sautéed to perfection, served with six-grain rice
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| Calories 384 |
Protein 28g |
Total Fat 8g |
Sat. Fat 4g |
| Net Carbs 32g |
Fiber 4g |
Sodium 540mg |
Pts. 9 |
Zesty Whole Wheat Pasta Bake
whole-grain pasta, chicken sausage, low-fat cheeses and roasted red peppers in our home-style marinara sauce
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| Calories 483 |
Protein 31g |
Total Fat 12g |
Sat. Fat 4g |
| Net Carbs 36g |
Fiber 9g |
Sodium 500mg |
Pts. 10 |
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Delivery date:
Saturday, February 06, 2010
Southwest Shrimp with Roasted Corn and Black Beans
served with smooth sweet potato mash |
| Calories 352 |
Protein 22g |
Total Fat 6g |
Sat. Fat 2g |
| Net Carbs 35g |
Fiber 7g |
Sodium 211mg |
Pts. 8 |
Cilantro Lime Roasted Chicken
chicken breast marinated and roasted till tender served with honey mustard glazed baby carrots |
| Calories 336 |
Protein 42g |
Total Fat 4g |
Sat. Fat 2g |
| Net Carbs 10g |
Fiber 4g |
Sodium 420mg |
Pts. 7 |
Lean Beef with Mushroom Gravy
tender beef char-broiled and then slow simmered in mushrooms and gravy served with fresh seasonal vegetable |
| Calories 326 |
Protein 36g |
Total Fat 9g |
Sat. Fat 3g |
| Net Carbs 4g |
Fiber 4g |
Sodium 149mg |
Pts. 7 |
Grilled Chicken and Wild Rice Casserole
juicy grilled chicken with wild rice and low-fat cheeses melted together
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| Calories 496 |
Protein 42g |
Total Fat 12g |
Sat. Fat 5g |
| Net Carbs 38g |
Fiber 5g |
Sodium 545mg |
Pts. 10 |
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