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Menus: Busy Singles

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Current Menu
Delivery date: Saturday, February 11, 2012 

Salmon Rockefeller, Stuffed with Spinach, Crabmeat and Bacon 
served with roasted autumn sage squash and onions
Calories 363 Protein 48g Total Fat 9g Sat. Fat 4g
Net Carbs 21g Fiber 5g Sodium 445mg Pts. 7
 
 
Vietnamese-Style Shrimp and Scallops
served with whole-grain rice pilaf
Calories 404 Protein 38g Total Fat 9g Sat. Fat 0g
Net Carbs 36g Fiber 6g Sodium 536mg Pts. 8
 
 
Grilled Sicilian Chicken Breast with Artichokes, Mushrooms, and Peppers
served with black and white bean relish with fresh herb garnish
Calories 363 Protein 58g Total Fat 8g Sat. Fat 2g
Net Carbs 31g Fiber 14g Sodium 275mg Pts. 7
 
 
Chicken Marengo, Chicken Breast in a Kalamata Olive Sauce
served with fresh green beans
Calories 355 Protein 46g Total Fat 7g Sat. Fat 3g
Net Carbs 8g Fiber 6g Sodium 410mg Pts. 7
 
 
Garlic-Chili Beef-Thai Style
served with garlic sizzled mushrooms and roasted edamame 
Calories 402 Protein 41g Total Fat 9g Sat. Fat 2g
Net Carbs 12g Fiber 4g Sodium 253mg Pts. 8
 
 
Grilled Balsamic-Dijon Chicken Salad with Balsamic Dressing
Calories 278 Protein 38g Total Fat 7g Sat. Fat 3g
Net Carbs 10g Fiber 4g Sodium 275mg Pts. 5
 
 
Greek Shrimp Salad with Lemon Cucumber Yogurt Dressing
Calories 310 Protein 28g Total Fat 8g Sat. Fat 3g
Net Carbs 10g Fiber 3g Sodium 465mg Pts. 6
 
 
Chopped Chicken and Honey Roasted Ham on Crisp Greens in our Light House-Made Dressing
Calories 275 Protein 41g Total Fat 8g Sat. Fat 2g
Net Carbs 11g Fiber 4g Sodium 432mg Pts. 5
 
 
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Next Menu
Delivery date: Saturday, February 18, 2012 

Fresh Catch-Saltimbocca-Style
served with fresh seasonal vegetables
Calories 400 Protein 43g Total Fat 9g Sat. Fat 4g
Net Carbs 28g Fiber 6g Sodium 525mg Pts. 8
 
 
Chesapeake Crab Cakes
served with roasted Tuscan-style vegetables
Calories 375 Protein 36g Total Fat 9g Sat. Fat 3g
Net Carbs 18g Fiber 5g Sodium 725mg Pts. 7
 
 
Grilled Chicken Breast with Tarragon Vinegar Sauce
served with nutty green beans
Calories 365 Protein 45g Total Fat 7g Sat. Fat 1g
Net Carbs 6g Fiber 4g Sodium 377mg Pts. 7
 
 
Tuscan-Style Chicken Stuffed with Sundried Tomatoes, Pine Nuts and Spinach
served with vegetable and orzo pasta medley
Calories 363 Protein 58g Total Fat 8g Sat. Fat 4g
Net Carbs 33g Fiber 9g Sodium 575mg Pts. 7
 
 
Mongolian Pork with Chinese Cabbage, Mushrooms and Scallions
served with wild rice and whole grain pilaf
Calories 402 Protein 38g Total Fat 9g Sat. Fat 3g
Net Carbs 37g Fiber 5g Sodium 225mg Pts. 8
 
 
Beef Fajita Salad with Chili Cilantro Dressing
Calories 368 Protein 31g Total Fat 15g Sat. Fat 4g
Net Carbs 16g Fiber 4g Sodium 343mg Pts. 8
 
 
Grilled Curry Shrimp on Crisp Greens in our Light House-Made Dressing
Calories 250 Protein 21g Total Fat 9g Sat. Fat 1g
Net Carbs 6g Fiber 5g Sodium 233mg Pts. 5
 
 
Jamaican Jerk Chicken Salad with Spicy Mango Vinaigrette
Calories 275 Protein 37g Total Fat 7g Sat. Fat 2g
Net Carbs 10g Fiber 4g Sodium 311mg Pts. 5
 
 
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Previous Menu
Delivery date: Saturday, February 04, 2012

Mediterranean Fresh Catch, Swimming in Peppers, Onions, and Tomatoes
served with fresh herb-citrus organic brown rice and broccoli florets
Calories 400 Protein 43g Total Fat 8g Sat. Fat 0g
Net Carbs 29g Fiber 5g Sodium 495mg Pts. 8
 
 
Soy and Ginger Glazed Salmon
served with cilantro curry-spiced vegetables
Calories 370 Protein 37g Total Fat 8g Sat. Fat 1g
Net Carbs 10g Fiber 4g Sodium 465mg Pts. 7
 
 
Breast of Chicken Sautéed with Mushroom, Shallot, and Marsala Wine
served with roasted sweet potato, artichoke and red peppers
Calories 365 Protein 48g Total Fat 7g Sat. Fat 1g
Net Carbs 29g Fiber 6g Sodium 380mg Pts. 7
 
 
Chicken Saltimbocca: Prosciutto, Provolone, and Sage, in a Chicken Jus Lie
served with chef’s seasonal vegetable
Calories 360 Protein 51g Total Fat 9g Sat. Fat 4g
Net Carbs 8g Fiber 5g Sodium 625mg Pts. 7
 
 
Herb Rubbed-Pork Chops with Red Wine Sauce
served with wild rice and bulgur wheat pilaf
Calories 430 Protein 41g Total Fat 11g Sat. Fat 4g
Net Carbs 31g Fiber 6g Sodium 355mg Pts. 9
 
 
Grilled Curry Chicken Salad with Crisp Veggies
Calories 345 Protein 28g Total Fat 7g Sat. Fat 2g
Net Carbs 7g Fiber 4g Sodium 185mg Pts. 7
 
 
Low-Carb Penne Pasta and Shrimp Salad in our Balsamic Vinaigrette
Calories 354 Protein 28g Total Fat 8g Sat. Fat 4g
Net Carbs 28g Fiber 5g Sodium 515mg Pts. 7
 
 
Italian Antipasto Salad with our Famous Low-Fat Italian Dressing
Calories 319 Protein 40g Total Fat 10g Sat. Fat 4g
Net Carbs 15g Fiber 4g Sodium 675mg Pts. 6
 
 
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Facts about our meals:
  • Always trans-fat free
  • Heart Healthy with nutritional info for each menu item
  • Whole grain goodness so you know it's full of fiber and low-glycemic index carbs for sustained energy
  • All natural meats and seafood are hand trimmed
  • Fresh never frozen means full flavor and freshness with each delicious bite
  • No preservatives or additives ever!
  • Restaurant and Spa quality meals without the hassle or expense of dining out
  • Unbelievable taste and variety
  • Ready in minutes

 

 

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