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Menus: Busy Singles

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Current Menu
Delivery date: Saturday, August 30, 2008 

Fresh Catch in a Garlic-Lemon Fresh Herb Sauce
served with chef’s fresh seasonal vegetable
Calories 370 Protein 36g Total Fat 7g Sat. Fat 1g
Net Carbs 2g Fiber 5g Sodium 230mg Pts. 7
 
 
Grilled Pesto Shrimp over low-carb Penne Pasta
Calories 460 Protein 43g Total Fat 7g Sat. Fat 4g
Net Carbs 41g Fiber 5g Sodium 560mg Pts. 9
 
 
Teriyaki Chicken Organic Rice Bowl
served with crispy julienne vegetables
Calories 385 Protein 52g Total Fat 7g Sat. Fat 1g
Net Carbs 30g Fiber 10g Sodium 575mg Pts. 7
 
 
Roasted Chicken stuffed with Artichokes, Peppers, Mushrooms and Garlic Herb Cheese
served with roasted vegetables and sundried tomatoes
Calories 425 Protein 48g Total Fat 11g Sat. Fat 4g
Net Carbs 10g Fiber 6g Sodium 495mg Pts. 9
 
 
Beef Sirloin and Veggie Stir-Fry
served with wild rice and bulgur wheat pilaf
Calories 430 Protein 53g Total Fat 11g Sat. Fat 3g
Net Carbs 38g Fiber 7g Sodium 545mg Pts. 9
 
 
Thai-Ginger Chicken Salad w/ Ginger Oriental-Style Dressing
Calories 315 Protein 34g Total Fat 8g Sat. Fat 2g
Net Carbs 17g Fiber 6g Sodium 414mg Pts. 6
 
 
Southwest Shrimp Salad w/ Chipotle Citrus Dressing
Calories 325 Protein 26g Total Fat 8g Sat. Fat 0g
Net Carbs 12g Fiber 5g Sodium 191mg Pts. 6
 
 
Philly-Style Steak Salad w/ Tomato Jalapeno Dressing
Calories 368 Protein 37g Total Fat 10g Sat. Fat 3g
Net Carbs 11g Fiber 5g Sodium 303mg Pts. 7
 
 
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Next Menu
Delivery date: Saturday, September 06, 2008 

Mediterranean Fresh Catch, Swimming in Peppers, Onions, and Tomatoes
served with fresh herb-citrus organic brown rice and broccoli florets
Calories 400 Protein 43g Total Fat 8g Sat. Fat 0g
Net Carbs 29g Fiber 5g Sodium 495mg Pts. 8
 
 
Soy and Ginger Glazed Salmon
served with cilantro curry-spiced vegetables
Calories 370 Protein 37g Total Fat 8g Sat. Fat 1g
Net Carbs 10g Fiber 4g Sodium 465mg Pts. 7
 
 
Breast of Chicken Sautéed with Mushroom, Shallot, and Marsala Wine
served with roasted artichoke and red peppers
Calories 365 Protein 48g Total Fat 7g Sat. Fat 1g
Net Carbs 29g Fiber 6g Sodium 380mg Pts. 7
 
 
Chicken Saltimbocca: Prosciutto, Provolone, and Sage, in a Chicken Jus Lie
served with chef’s seasonal vegetable
Calories 360 Protein 51g Total Fat 9g Sat. Fat 4g
Net Carbs 8g Fiber 5g Sodium 625mg Pts. 7
 
 
Herb Crusted Pork Chops
served with wild rice and bulgur wheat pilaf
Calories 430 Protein 41g Total Fat 11g Sat. Fat 4g
Net Carbs 31g Fiber 6g Sodium 355mg Pts. 9
 
 
Grilled Curry Chicken on Crisp Greens in our Light House-Made Dressing
Calories 345 Protein 28g Total Fat 7g Sat. Fat 2g
Net Carbs 7g Fiber 4g Sodium 185mg Pts. 7
 
 
Low-Carb Penne Pasta and Shrimp Salad in our Balsamic Vinaigrette
Calories 354 Protein 28g Total Fat 8g Sat. Fat 4g
Net Carbs 28g Fiber 5g Sodium 515mg Pts. 7
 
 
Italian Antipasto Salad with our Famous Low-Fat Italian Dressing
Calories 319 Protein 40g Total Fat 10g Sat. Fat 4g
Net Carbs 15g Fiber 4g Sodium 675mg Pts. 6
 
 
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Previous Menu
Delivery date: Saturday, August 23, 2008

Blackened Lump Crab Cakes
served with Chef’s seasonal vegetable
Calories 363 Protein 34g Total Fat 9g Sat. Fat 1g
Net Carbs 12g Fiber 5g Sodium 725mg Pts. 7
 
 
BBQ Shrimp on a bed of Crispy Veggies
served with roasted sweet potatoes and caramelized onion
Calories 404 Protein 21g Total Fat 9g Sat. Fat 0g
Net Carbs 35g Fiber 6g Sodium 515mg Pts. 8
 
 
Cuban MoJo Grilled Chicken
served with fluffy organic rice and hearty mixed beans
Calories 360 Protein 52g Total Fat 8g Sat. Fat 2g
Net Carbs 39g Fiber 8g Sodium 485mg Pts. 7
 
 
Jambalaya with Shrimp, Chicken and low-fat Chicken-Apple Sausage
served with Spanish-style rice
Calories 395 Protein 53g Total Fat 8g Sat. Fat 1g
Net Carbs 32g Fiber 6g Sodium 710mg Pts. 8
 
 
Stuffed Pork Tenderloin with Baby Spinach, Sundried Tomatoes and Pine Nuts
served with roasted cauliflower, mushrooms and artichokes  
Calories 402 Protein 51g Total Fat 9g Sat. Fat 5g
Net Carbs 12g Fiber 5g Sodium 650mg Pts. 8
 
 
Mediterranean Chicken Salad with Lemon Oregano Dressing
Calories 272 Protein 32g Total Fat 9g Sat. Fat 5g
Net Carbs 14g Fiber 4g Sodium 510mg Pts. 5
 
 
Teriyaki Salmon Salad with Garlic Soy Ginger Dressing
Calories 355 Protein 36g Total Fat 7g Sat. Fat 1g
Net Carbs 11g Fiber 5g Sodium 485mg Pts. 5
 
 
Roasted Pork Loin Salad with Thai-Ginger Vinaigrette
Calories 343 Protein 30g Total Fat 10g Sat. Fat 3g
Net Carbs 23g Fiber 4g Sodium 309mg Pts. 7
 
 
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Facts about our meals:
  • Always trans-fat free
  • Heart Healthy with nutritional info for each menu item
  • Whole grain goodness so you know it's full of fiber and low-glycemic index carbs for sustained energy
  • All natural meats and seafood are hand trimmed
  • Fresh never frozen means full flavor and freshness with each delicious bite
  • No preservatives or additives ever!
  • Restaurant and Spa quality meals without the hassle or expense of dining out
  • Unbelievable taste and variety
  • Ready in minutes

 

 

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