Lunch and Dinner Menus - Personal Chef to Go

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Lunch and Dinner Menu: Current Menu

Cost: $119 + Shipping

Delivery date: Saturday, February 11, 2012

Lunch

Grilled Balsamic-Dijon Chicken Salad with Balsamic Dressing

Calories 278	Protein 38g	Total Fat 7g	Sat. Fat 3g
Net Carbs 10g	Fiber 4g	Sodium 275mg	Pts. 5

Greek Shrimp Salad with Lemon Cucumber Yogurt Dressing

Calories 310	Protein 28g	Total Fat 8g	Sat. Fat 3g
Net Carbs 10g	Fiber 3g	Sodium 465mg	Pts. 6

Southwest Shrimp with Roasted Corn and Black Beans
served with smooth sweet potato mash

Calories 352	Protein 22g	Total Fat 6g	Sat. Fat 2g
Net Carbs 35g	Fiber 7g	Sodium 211mg	Pts. 8

Lean Beef with Mushroom Gravy
tender beef char-broiled and then slow simmered in mushrooms and gravy served with fresh seasonal vegetable

Calories 326	Protein 36g	Total Fat 9g	Sat. Fat 3g
Net Carbs 4g	Fiber 4g	Sodium 149mg	Pts. 7

Grilled Chicken and Wild Rice Casserole
juicy grilled chicken with wild rice and low-fat cheeses melted together

Calories 496	Protein 42g	Total Fat 12g	Sat. Fat 5g
Net Carbs 38g	Fiber 5g	Sodium 545mg	Pts. 10

Dinner

Salmon Rockefeller, Stuffed with Spinach, Crabmeat and Bacon
served with roasted autumn sage squash and onions

Calories 363 Protein 48g Total Fat 9g Sat. Fat 4g

Net Carbs 21g Fiber 5g Sodium 445mg Pts. 7

Vietnamese-Style Shrimp and Scallops
served with whole-grain rice pilaf

Calories 404 Protein 38g Total Fat 9g Sat. Fat 0g

Net Carbs 36g Fiber 6g Sodium 536mg Pts. 8

Grilled Sicilian Chicken Breast with Artichokes, Mushrooms, and Peppers
served with black and white bean relish with fresh herb garnish

Calories 363 Protein 58g Total Fat 8g Sat. Fat 2g

Net Carbs 31g Fiber 14g Sodium 275mg Pts. 7

Chicken Marengo, Chicken Breast in a Kalamata Olive Sauce
served with fresh green beans

Calories 355 Protein 46g Total Fat 7g Sat. Fat 3g

Net Carbs 8g Fiber 6g Sodium 410mg Pts. 7

Garlic-Chili Beef-Thai Style
served with garlic sizzled mushrooms and roasted edamame

Calories 402 Protein 41g Total Fat 9g Sat. Fat 2g

Net Carbs 12g Fiber 4g Sodium 253mg Pts. 8

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Lunch and Dinner Menu: Next Menu

Cost: $119 + Shipping

Delivery date: Saturday, February 18, 2012

Lunch

Grilled Curry Shrimp on Crisp Greens in our Light House-Made Dressing

Calories 250	Protein 21g	Total Fat 9g	Sat. Fat 1g
Net Carbs 6g	Fiber 5g	Sodium 233mg	Pts. 5

Jamaican Jerk Chicken Salad with Spicy Mango Vinaigrette

Calories 275	Protein 37g	Total Fat 7g	Sat. Fat 2g
Net Carbs 10g	Fiber 4g	Sodium 311mg	Pts. 5

Pomodoro Shrimp
jumbo shrimp grilled and tossed in fresh basil, garlic and tomatoes served with fresh green beans

Calories 440	Protein 30g	Total Fat 8g	Sat. Fat 0g
Net Carbs 12g	Fiber 8g	Sodium 540mg	Pts. 10

Italian Style Chicken Stew
chicken breast simmered in tomatoes, spinach, cannelloni beans and parmesan cheese served with whole-grain macaroni

Calories 468	Protein 46g	Total Fat 4g	Sat. Fat 3g
Net Carbs 36g	Fiber 10g	Sodium 348mg	Pts. 10

Greek Chicken Penne Pasta
grilled chicken breast and whole-grain pasta with peppers, red onions, and olives tossed in a tangy tomato sauce and topped with feta and parmesan cheeses

Calories 508	Protein 42g	Total Fat 12g	Sat. Fat 4g
Net Carbs 43g	Fiber 8g	Sodium 572mg	Pts. 10

Dinner

Fresh Catch-Saltimbocca-Style
served with fresh seasonal vegetables

Calories 400 Protein 43g Total Fat 9g Sat. Fat 4g

Net Carbs 28g Fiber 6g Sodium 525mg Pts. 8

Chesapeake Crab Cakes
served with roasted Tuscan-style vegetables

Calories 375 Protein 36g Total Fat 9g Sat. Fat 3g

Net Carbs 18g Fiber 5g Sodium 725mg Pts. 7

Grilled Chicken Breast with Tarragon Vinegar Sauce
served with nutty green beans

Calories 365 Protein 45g Total Fat 7g Sat. Fat 1g

Net Carbs 6g Fiber 4g Sodium 377mg Pts. 7

Tuscan-Style Chicken Stuffed with Sundried Tomatoes, Pine Nuts and Spinach
served with vegetable and orzo pasta medley

Calories 363 Protein 58g Total Fat 8g Sat. Fat 4g

Net Carbs 33g Fiber 9g Sodium 575mg Pts. 7

Mongolian Pork with Chinese Cabbage, Mushrooms and Scallions
served with wild rice and whole grain pilaf

Calories 402 Protein 38g Total Fat 9g Sat. Fat 3g

Net Carbs 37g Fiber 5g Sodium 225mg Pts. 8

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Lunch and Dinner Menu: Previous Menu

Delivery date: Saturday, February 04, 2012

Lunch

Grilled Curry Chicken Salad with Crisp Veggies

Calories 345	Protein 28g	Total Fat 7g	Sat. Fat 2g
Net Carbs 7g	Fiber 4g	Sodium 185mg	Pts. 7

Low-Carb Penne Pasta and Shrimp Salad in our Balsamic Vinaigrette

Calories 354	Protein 28g	Total Fat 8g	Sat. Fat 4g
Net Carbs 28g	Fiber 5g	Sodium 515mg	Pts. 7

Cilantro and Lime Shrimp Rice Bowl
marinated shrimp and fresh seasonal vegetables sautéed with thai sauce served with whole-grain rice pilaf

Calories 476	Protein 29g	Total Fat 12g	Sat. Fat 2g
Net Carbs 35g	Fiber 7g	Sodium 628mg	Pts. 11

Southwest Chicken Chili
roasted chicken breast and mixed beans with diced tomato and fresh red peppers served with a blend of vegetable and orzo pasta

Calories 353	Protein 41g	Total Fat 2g	Sat. Fat 1g
Net Carbs 29g	Fiber 6g	Sodium 204mg	Pts. 7

Grilled Veggie Pasta Bake
whole grain pasta, grilled eggplant, squash, zucchini, roasted red peppers and low-fat cheeses in our home-style marinara sauce

Calories 366	Protein 24g	Total Fat 5g	Sat. Fat 5g
Net Carbs 44g	Fiber 9g	Sodium 420mg	Pts. 8

Dinner

Mediterranean Fresh Catch, Swimming in Peppers, Onions, and Tomatoes
served with fresh herb-citrus organic brown rice and broccoli florets

Calories 400 Protein 43g Total Fat 8g Sat. Fat 0g

Net Carbs 29g Fiber 5g Sodium 495mg Pts. 8

Soy and Ginger Glazed Salmon
served with cilantro curry-spiced vegetables

Calories 370 Protein 37g Total Fat 8g Sat. Fat 1g

Net Carbs 10g Fiber 4g Sodium 465mg Pts. 7

Breast of Chicken Sautéed with Mushroom, Shallot, and Marsala Wine
served with roasted sweet potato, artichoke and red peppers

Calories 365 Protein 48g Total Fat 7g Sat. Fat 1g

Net Carbs 29g Fiber 6g Sodium 380mg Pts. 7

Chicken Saltimbocca: Prosciutto, Provolone, and Sage, in a Chicken Jus Lie
served with chef’s seasonal vegetable

Calories 360 Protein 51g Total Fat 9g Sat. Fat 4g

Net Carbs 8g Fiber 5g Sodium 625mg Pts. 7

Herb Rubbed-Pork Chops with Red Wine Sauce
served with wild rice and bulgur wheat pilaf

Calories 430 Protein 41g Total Fat 11g Sat. Fat 4g

Net Carbs 31g Fiber 6g Sodium 355mg Pts. 9

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